Last edited by Kek
Monday, November 23, 2020 | History

4 edition of Fitness information for teens found in the catalog.

Fitness information for teens

health tips about exercise, physical well-being, and health maintenance including facts about aerobic and anaerobic conditioning, stretching, body shape and body image, sports training, nutrition, and activities for non-athletes

by

  • 0 Want to read
  • 16 Currently reading

Published by Omnigraphics in Detroit, MI .
Written in English

    Subjects:
  • Teenagers -- Health and hygiene.,
  • Exercise.,
  • Physical fitness for children.

  • Edition Notes

    Includes bibliographical references and index.

    Statementedited by Karen Bellenir.
    SeriesTeen health series
    ContributionsBellenir, Karen.
    Classifications
    LC ClassificationsRA777 .F55 2004
    The Physical Object
    Paginationxiii, 425 p. :
    Number of Pages425
    ID Numbers
    Open LibraryOL18471194M
    ISBN 100780806794
    LC Control Number2004005445


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Fitness information for teens Download PDF EPUB FB2

Exercise & Fitness Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps. Fitness Information for Teens offers a comprehensive, fact-based guide for living a healthy and active lifestyle.

The book includes information about the developing body, the components of fitness, and making and maintaining a fitness plan. It discusses exercise fundamentals and activities for team athletes and individuals--whether beginners or experienced competitors.

Created by personal trainers, Kelli and Daniel Segars —a husband and wife team passionate about helping you achieve your health and fitness goals. 35+ million workouts completed each month by our amazing Fitness Blender Family.

+ free workout videos for every fitness level + effective & affordable workout programs. This book has information that helps fill the gap between modern food technology and nutrition, and the use of this knowledge by teenagers.

Boys and girls are very much aware of the wonders of pres-ent-day technology. They want accurate scientific information to help them in various space-age ventures.3/5(2). Physical fitness can be defined as a general state of health and well-being or more specifically as the ability to perform physical activities associated with daily life with vigor and alertness and without getting overly tired.

Physical fitness is required consistent conditioning, which can be achieved through leisure activities or through structured activity. The Nutrition/Fitness Link, by Charles A. Salter, Hardcover, Millbrook Press Aimed at teens Grades and young adults, this book discusses food, diet, and nutrition as they pertain to general physical fitness and mental performance.

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Editor/Author Bellenir, Elizabeth Publication Year: Publisher: Omnigraphics, Inc. ISBN: Category: Health & Medicine - Health Image Count: 7 Book Status: Pending Predicted Release Month: Table of Contents.

Buy a cheap copy of Fitness Information for Teens: Health book by Karen Bellenir. *** Please Read This *** New - Factory Sealed - Next-day shipping - Ships from Ohio - Free tracking - 6-A Free shipping over $ Several studies have been published on the benefits of resistance training on muscular strength, overall fitness, injury reduction, sports performance, and confidence (2).

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In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and /5(4). Get this from a library. Fitness information for teens: health tips about exercise and active lifestyles including facts about healthy muscles and bones, starting and maintaining fitness plans, aerobic fitness, stretching and strength training, sports safety, and suggestions for team athletes and individuals.

[Elizabeth Bellenir;] -- "Provides basic consumer health information for teens. Some teens may overdo it when it comes to fitness.

Young athletes may try performance-enhancing substances. Teens involved in gymnastics, wrestling, or dance may face pressures to lose weight. Talk with your doctor if you have concerns. Finally, speak with your doctor if your teen complains of pain during or after sports and exercise.

Get this from a library. Fitness information for teens: health tips about exercise and active lifestyles including facts about healthy muscles and bones, starting and maintaining fitness plans, aerobic fitness, stretching and strength training, sports safety, and suggestions for team athletes and individuals.

[Omnigraphics, Inc.,;] -- "Provides consumer health information for teens. Healthy habits, including eating a healthy diet and being physically active, can help you feel good, look good, and do your best in school, work, or sports.

They might also prevent diseases such as diabetes, high blood pressure, heart disease, osteoporosis, stroke, and some cancers when you are older. Collapse Section. Find all your health & fitness information right here. We have a large selection of exercises, fitness articles, and healthy recipes to choose from.

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Teens rely heavily on search engines when looking for health information, and especially on whatever site pops up first in their searches. Among those teens who have looked for health information online (called online health-seekers in this report, 84 percent of all teens), 58 percent say they “often” start their searches byFile Size: KB.

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SPRING TIMETABLE: 13 January – 27 March. Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat.

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